Welcome to my food blog! I love discovering new meals to cook for my family. This blog shares many of my kitchen experiments that have turned out to be great meals. I am an active member of the WW community and everything I post on my blog takes into consideration WW Freestyle Smart Points. Join me on my journey of healthy and delicious living!

** My posts are not endorsed by WW nor do I get compensated by WW for my posts. Incorporating Smart Point values in my posts reflect how I use the program in my every day life. **

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Saturday, March 18, 2017

Air Fried Garlic Rosemary Green Beans

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Time to spice up our sides!  Having a delicious main dish is all fine and dandy, but those side dishes just make meals so much better.  Eating healthy doesn't mean everything has to be bland and flavorless.....spice up your veggies to step your meals up to the next level.  Today I chose green beans to go with our air "fried" chicken.  You can get the fried chicken recipe here...

As usual, the air fryer cooked the green beans wonderfully.  The garlic and rosemary are both strong flavors and I wasn't sure if one would overpower the other.  I was pleasantly surprised to find that both flavors come through in this side dish.  It tastes great and was a great pair with the chicken.

For those counting Smart Points....this side dish is 0 Smart Points.  Yes.....definitely need to keep this in my meal plan!

·      1 lb green beans -0SP
·      1.5 Tbsp minced garlic -0SP
·      1-2 tsp rosemary leaves -0SP
·      1-2 tsp Lawry’s seasoned salt -0SP
·      Spray Oil -0SP

·      Clean green beans
·      Place into preheated air fryer
·      Sprinkle garlic, rosemary, and seasoned salt on top
·      Spray oil 2-3 times using an oil sprayer and shake air fryer basket to distribute the seasonings

·      Air fry at 400 degrees for 7-8 minutes, pausing twice to shake the basket


Update on January 7, 2018:  There are no changes in Smart Points based on the WW Freestyle program.

You can find my Favorite Kitchen Tools under my Disclosure Policy in the left sidebar of this blog.


  1. Replies
    1. They were delicious! Vegetables come out so good in the air fryer 😊

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  3. What does OSP mean?

  4. Is there some way to do the green beans that would make them crunchy?